Quiet Riot - Metal Health
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On March 11, 1983, "Quiet Riot" released their third studio album "Metal Health".

In the early 1980s the Los Angeles Sunset Strip scene was exploding. Clubs like the "Whisky a Go Go" and the "Starwood" were packed nightly with bands trying to turn loud guitars and big choruses into record deals. "Quiet Riot" had already spent several years chasing that dream. The band was originally formed in 1973 by guitarist Randy Rhoads and bassist Kelly Garni, with Kevin DuBrow joining as vocalist shortly after. Their first two albums were released only in Japan and failed to break the band internationally.
When Randy Rhoads left the band in 1979 to join Ozzy Osbourne, the future of "Quiet Riot" seemed uncertain. The tragic death of Randy Rhoads in a plane accident in March 1982 cast an even darker shadow over the band’s story. Yet by that time a new lineup had taken shape. Kevin DuBrow remained at the front, joined by guitarist Carlos Cavazo, bassist Rudy Sarzo and drummer Frankie Banali. This lineup would soon record the album that would change everything.
Working with producer Spencer Proffer at "Pasha Music House Studios" in Hollywood, the band crafted a sound that blended raw heavy metal power with radio friendly hooks. The result was "Metal Health", a record filled with massive riffs, gang vocals and arena-sized choruses that perfectly captured the spirit of the early 1980s metal scene.
The album explodes to life with "Metal Health (Bang Your Head)", one of the defining metal anthems of the decade. Built around a pounding riff and a chant-along chorus, the song captured the rebellious spirit of the headbanger culture and quickly became a staple of MTV and rock radio.
The album’s biggest commercial breakthrough came from "Cum On Feel the Noize", a cover of the classic track by "Slade". Interestingly Kevin DuBrow initially refused to record the song. He believed the band should focus only on original material and worried that a cover might make them look less authentic. Producer Spencer Proffer convinced the band to record it anyway, and the track was completed quickly and without great expectations. Ironically it became the band’s biggest hit and the song most associated with "Quiet Riot".
Another highlight is "Slick Black Cadillac", a song that had previously appeared in an earlier version on the band’s Japan-only debut album. The rerecorded version here feels tighter and heavier, driven by Carlos Cavazo’s aggressive guitar tone and Frankie Banali’s powerful drumming.
The striking album artwork was designed by Stan Watts, who had previously worked on covers for "Black Sabbath" and "The Doobie Brothers". The band wanted to create a visual icon and Rudy Sarzo suggested something inspired by Alexandre Dumas' "The Man in the Iron Mask". The masked figure on the cover was not Kevin DuBrow as many fans believed, but Watts himself, photographed by his wife and later airbrushed for a dramatic high contrast look. The mask became so closely associated with the band that DuBrow wore a similar one on the cover of the follow up album "Condition Critical".
When "Metal Health" reached number one on the Billboard 200 later in 1983 it shocked the entire music industry. At the time heavy metal was still considered a niche genre and few executives believed a metal album could top the American charts. Its success made "Metal Health" the first heavy metal album ever to reach number one and helped open the door for the explosion of bands that would dominate the decade, including "Mötley Crüe", "Ratt" and "Twisted Sister".
Even today, "Metal Health" remains one of the defining albums of the early MTV metal era. It captured the moment when heavy metal moved from club stages into the center of popular culture and turned "Quiet Riot" into unlikely pioneers of the 1980s metal explosion.
For Listening: Spotify, Apple Music



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